There have been tons of feminine health fads to come and go over the years, but this may be the strangest one ever! Sex Coach Kim Anami suggest that the only way women can truly be the best they can be is by strengthening their vaginas. And how does one strengthen their vagina? Vagina weightlifting, of course! 

In her video '10 Reasons To Lift Weights With Your Vagina,' Anami says, "Think of it like your bicep, You don't work out your arms just by flexing your muscles; you need weights. The vagina works the same way, it needs weight to create resistance in order to build strength."

According to Kim, it'll improve your orgasms, libido and just make you feel better all the way around.

Now, you may be asking yourself: 'Is there any actual know health benefits to this?' The truth is, I don't know. The experts are staying pretty tight-lipped. But to all the naysayers who doubt the power and legitimacy of vagina weightlifting, I've seen the footage and that is one clean snatch!

You can check out her video below or hit up her website