exercise

"Don't come near me!" When exchanges escalated into following her around the gym and even yelling at her from across the gym, her patience ran out.

Remember, no matter how "safe" a park or place may be, it's important to always be aware of your surroundings. You may even want to consider a walking buddy.

There's many myths that have been spread around for years in regard to sleep. Hearing the debunking of some of these may be quite a comforting relief to you.

When it comes to lazy, no one quite does it like Louisiana

Why should be have to choose between delicious food and a delicious looking body?

Teens from the age of 15 to 18 can exercise for free from May 15th to September 1st.

There was no conclusive evidence linking that eating a healthier diet can have positive effects on our depression symptoms--until now.

I used to think this would be the best excuse to get out of gym class in school, but apparently science says that you can actually be allergic to exercise.

A Louisiana research facility is looking for volunteers to help it determine how much exercise is needed to maintain a healthy lifestyle.

Sneaking treats out of the kid's trick-or-treat bags this Halloween will cost you calories. How much exercise will it take to burn them off?

I'm going to be honest with you I hardly ever go to the gym. And when I do I use only the cable machine things so something like this doesn't happen. Here's a guy with a spotter who drops a bunch of weight on his chest. Scary.